Team Gilliland - #38
-
Kenyatta Houston
Position: Front Tire Changer
Nickname: Kap
Height: 6'1"
Weight: 205 lbs
Hometown: Mooresville, NC
-
Anwar Parrish
Position: Front Tire Carrier
Nickname: Bang
Height: 6'3"
Weight: 220 lbs
Hometown: Shelby, NC
-
Ike Sneed
Position: Jackman
Nickname: N/A
Height: 6'3"
Weight: 245 lbs
Hometown: Bakerfield, CA
-
Jacob Norman
Position: Rear Tire Changer
Nickname: N/A
Height: 6'0"
Weight: 185 lbs
Hometown: Marrietta, GA
-
Pat Cole
Position: Rear Tire Carrier
Nickname: Keels
Height: 6'0"
Weight: 190 lbs
Hometown: Alturas, FL
-
Corey Rosinsky
Position: Gas Man
Nickname: N/A
Height: 6'0"
Weight: 215 lbs
Hometown: Mishtot, WI
Team Ragan - #34
-
Austin Dickey
Position: Front Tire Changer
Nickname: Dickey
Height: 5'11"
Weight: 170 lbs
Hometown: Cleveland, OH
-
A.J. Heister
Position: Front Tire Carrier
Nickname: N/A
Height: 6'2"
Weight: 220 lbs
Hometown: Maquoketa, IA
-
William Sturgill
Position: Jackman
Nickname: Dickey
Height: 6'3"
Weight: 280 lbs
Hometown: Lexington, KY
-
Chris Letourneau
Position: Rear Tire Changer
Nickname: Letourneau
Height: 5'7"
Weight: 170 lbs
Hometown: Freedom, ME
-
Mike Keels
Position: Rear Tire Carrier
Nickname: Keels
Height: 6'3"
Weight: 220 lbs
Hometown: Riverside, CA
-
Justin Lages
Position: Gas Man
Nickname: N/A
Height: 6'3"
Weight: 240 lbs
Hometown: Ormond Beach, FL
THE Pit Crew CHallenge!
Powered by X-FiT Supplements
Imagine lifting an 85 lb. wheel or bulky 100 lb. gas canister with incredible speed and precision, or jacking up a 3,400 lb. car in 3 seconds. For the Pit Crews of Front Row Motorsports, these are the tasks they must perform as fast as possible with amazing consistency each weekend at the track. But how do these athletes train to be fast and powerful for every pit stop? It’s all about high intensity cross-training . . . and MHP’s X-FIT Stack of supplements. To help build the most effective Pit Crews for drivers David Ragan (#34) and David Gilliland (#38), MHP created the X-FIT Pit Crew Challenge. The Challenge pits the two 6-man teams against each other in bench press strength, 40 yard dash speed, vertical jump and bodyfat composition, plus weekly pit times on NASCAR tracks around the country. Both Pit Crews will be scored at the end of each month for the full 19 race season, plus the 10 races of the Chase for the Cup. CHECK BACK to follow the progress of the Pit Crew Challenge, where the two squads are vying for cash prizes and the title of “X-FIT Pit Crew of the Year!”Highlighted Program Results!
Numbers Are A Comparison From March Measurements to August Measurements
Speed Improvements
20 yard Dash:
#34 Team is a blazing 9% faster, Team #38 3% Faster!
- Justin Lages had a stand out improvement of 26%
- Kenyatta Houston was still the fastest at 2.62sec and still improved a fast time another 3%
40 yard Dash:
#34 Team still improved over the #38 and was 3.3% faster than their initial times
- Justin Lages again had a 12% improvement!
Speed Supplements
Enhance You Workouts! X-FIT TRAINER is a pre-workout supplement specially formulated to enhance your HICT workouts… and help you feel …
Upgrade Your Whey! ISOFAST introduces the world’s first Micronparticulated Whey Protein Isolate and a new advanced Biohydrolysis Technology for amazingly …
Strength Improvements
Bench Press:
Both teams had nice improvements on the Bench with Team #38 inching out a slightly bigger improvement
- Standouts were William Sturgill going from 2 reps to 20reps at 225lbs
- Corey Rosinsky going from 3 reps to 20 at 135lbs
Strength Supplements
Now That Your Workout is Over, What’s Next? Unfortunately, great results don’t come from just one great workout. That’s why …
Size Improvements
Chest Size:
Team #34 had a nice 5% growth on avg vs team #38 at 3.3%
- Kenyatta Houston had some sizable growth and packed on 5” on his chest for 12% growth!
Bicep Size:
Team #34 and Team #38 a are dead even with 14% growth!
- Both Mike Keels and Kenyatta Houston packed on 3” on their guns
Thigh Size:
Both teams are still even and a few guys lost at little and some gained
- Although we need to re-measure Pat Cole because according to the numbers he grew his legs 12”!
Size Supplements
Now That Your Workout is Over, What’s Next? Unfortunately, great results don’t come from just one great workout. That’s why …
12 Hour Sustained Release – Keep Your Muscles Satisfied! Probolic-SR’s patented 12-hour Sustained Release Micro-Feed Technology and superior Critical Five …
Every Workout Ends With Dark Matter! Sports nutrition experts and bodybuilders have long known that the most critical time to …
Agility Improvements
Vertical Jump:
Both teams saw nice improvements with Team #34 leading the way with a 12% gain
- Justin Lages saw a nice 30% improvement gaining another 4”
- Kenyatta Houston still gained another 2” or 6% improvement on the highest jump between both teams of 33”
Agility Supplements
Enhance You Workouts! X-FIT TRAINER is a pre-workout supplement specially formulated to enhance your HICT workouts… and help you feel …